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Some days we can all use a little help.

Wouldn't it be nice to have a personal assistant to help you with your busy life? Good news! You have one with Here4TN.

Need to find a dog-walking service? A moving van? Someone to write your will? Perhaps you have concerns about a work or personal issue.

Speak with the advisors at Here4TN privately, on the phone or online. They will search and verify services for you, giving you answers to questions big and small.

Call anytime, day or night
855-Here4TN

(855-437-3486)
TDD/TTY: Dial 711

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Cognitive Behavioral Therapy (CBT)
Don’t let negative thought patterns affect your quality of life. Learn how CBT helps you think differently and feel better.

Click here to go to the Members tab on Here4TN
Click here to go to the Leaders page on Here4TN
Click to access liveandworkwell provider search page.

Call 1-855-Here4TN opens in a new window. for assistance

with finding an appointment.

Virtual visits

The right care, right at home. Talk to a licensed therapist or psychiatrist online.

Learn more.

Talkspace

With Talkspace online therapy, you can regularly communicate with a therapist safely and securely from your phone or desktop.

Learn more.

Sanvello

On-demand help to dial-down stress, anxiety, depression – anytime.

Learn more.

Take Charge at Work

This program is designed to help working adults with depression at work find better work-life balance so they can get back to feeling productive and enjoying their lives.

Get started.

Benefits and programs

Benefits and programs

Tools and resources

Tools and resources

See a clinician

Everyday issues can be a challenge. But you’re not alone. At no cost to you, you can receive five confidential EAP sessions.