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Some days we can all use a little help.

Wouldn't it be nice to have a personal assistant to help you with your busy life? Good news! You have one with Here4TN.

Need to find a dog-walking service? A moving van? Someone to write your will? Perhaps you have concerns about a work or personal issue.

Speak with the advisors at Here4TN privately, on the phone or online. They will search and verify services for you, giving you answers to questions big and small.

Call anytime, day or night
855-Here4TN

(855-437-3486)
TDD/TTY: Dial 711

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Take Charge at Work

This program is designed to help working adults with depression at work find better work-life balance so they can get back to feeling productive and enjoying their lives.

Get started.

Substance Use Resources

Whether you have a loved one who is facing the challenges or you’re worried about your own substance use, we can help.

Learn more.

Legal Resources

Finding your way through the legal system can be complex.

Learn about finding the right professional for your legal needs and more.

Stress Resources

It’s natural for the both body and mind to respond to stress, whether positive stress (like exercise) or negative (like a demand or threat).

Learn how.

Benefits and programs

Benefits and programs

Tools and resources

Tools and resources

See a clinician

Everyday issues can be a challenge. But you’re not alone. At no cost to you, you can receive five confidential EAP sessions.